Sleep program needed for IT engineers
In view of the serious health consequences of insomnia in software engineers who are at high risk, suitable awareness programs should be developed as a preventative measure. Sleep assessment should be included as part of routine medical check-ups so that management of the problem is easier in the early stages. Lifestyle management programs which include sleep hygiene and care should be incorporated as a policy matter in the IT industry.
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Breaking news: geeks have sleep deficits. Yay.
