Is Sitting a Lethal Activity?
The conventional wisdom, though, is that if you watch your diet and get aerobic exercise at least a few times a week, you’ll effectively offset your sedentary time. A growing body of inactivity research, however, suggests that this advice makes scarcely more sense than the notion that you could counter a pack-a-day smoking habit by jogging. “Exercise is not a perfect antidote for sitting,” says Marc Hamilton, an inactivity researcher at the Pennington Biomedical Research Center.
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After having some first health problems resulting from sedentary lifestyle, suddenly I started to pay more attention to the global conspiracy of chairs, plotting to kill humans. If you're reading this, probably you should pay attention too.
