Become a morning person. How to end insomnia for $520.99
I've bought virtually every gadget out there and seen lots and lots of doctors. After years and years of struggling with this problem, I actually have a fairly normal sleep pattern now.
Here's how I did it:
- Avoid bad light at night
- Get bright light in the morning
more on humbledmba.com
Sounds reasonable. I'm going to give it a try.
